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Ростовщик
Journal
11 Sep 17
Ростовщик's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
95.4 kg
Lost so far:
39.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
601 kcal
Fat: 26.41g | Prot: 45.51g | Carbs: 45.58g.
Breakfast:
Яичный Омлет.
Lunch:
Брокколи, Картошка Печеная, Жареная или Запеченная Курица.
Dinner:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Рыбный День Салат из Папоротника.
more...
2648 kcal
Exercise:
Sauna - 10 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 50 minutes.
more...
steady weight
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Ростовщик's Weight History
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