Weigh In record (no journal entry) for 11 September 2017
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1227 kcal
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Fat: 62.45g | Prot: 42.91g | Carbs: 130.49g.
Breakfast: Beyaz Ekmek, Nestle Chokella, Acıbadem Kurabiyesi, Namet Pastırma, Yaşam Yağlı Gevrek. more...
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Gaining 0.0 kg a Week
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dimmetaler's Weight History
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