Weigh In record (no journal entry) for 11 September 2017
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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295 kcal
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Fat: 4.43g | Prot: 18.92g | Carbs: 45.67g.
Lunch: Recondo Pan Tostado Integral, Gazpacho, Garbanzos. more...
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Gaining 3.5 kg a Week
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