Weigh In record (no journal entry) for 11 September 2017
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1835 kcal
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Fat: 47.28g | Prot: 152.25g | Carbs: 209.57g.
Breakfast: Banana, Burro di Arachidi, Pesoforma Barrette Cioccolato al Latte, Caffè Espresso, Albume d'uovo, Uovo. Lunch: Zucchine, Carne di Petto di Tacchino (Cotto, Arrosto), Auchan Olio Extravergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Flora Riso Integrale, Rio Mare Tonno al Naturale, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Arance. more...
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2597 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 4 hours and 23 minutes. more...
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Gaining 30.8 kg a Week
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lucaravelli's Weight History
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