Weigh In record (no journal entry) for 11 September 2017
|
72.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1378 kcal
|
Fat: 62.51g | Prot: 40.52g | Carbs: 163.03g.
Breakfast: Bizcocho de Mantequilla, Plátano, Tassimo Café con Leche, Peras, Café con Leche. Lunch: Danone Yogurt Plátano, Mayonesa, Hacendado Menestra de Verduras. Dinner: Aceite de Oliva, DIA Champiñones Laminados, Tortilla Francesa. Snacks/Other: Nutella Nutella, Bizcocho. more...
|
|
2494 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Exercise machine (fast) - 2 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Washing Dishes - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|