Weigh In record (no journal entry) for 11 September 2017
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1683 kcal
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Fat: 53.19g | Prot: 128.06g | Carbs: 166.91g.
Breakfast: Amona Makeuttamaton Maapähkinävoi, Pohjolan Juustola Maustamaton Raejuusto 2%, Nalle Pikakaurahiutale, Mansikat. Lunch: Amona Makeuttamaton Maapähkinävoi, Vaasan Pieni Pyöreä Ruis, Parsakaali, Sevan Falafel. Dinner: Pirkka Tonnikalapalat Vedessä, Porkkanat, GoGreen Punaisia Linssejä, Sevan Falafel. Snacks/Other: Cashewpähkinät, Pohjolan Juustola Maustamaton Raejuusto 2%, Keitetty Kananmuna, Banaanit, Pohjolan Juustola Maustamaton Raejuusto 2%. more...
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Losing 1.4 kg a Week
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Kaysamary's Weight History
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