Weigh In record (no journal entry) for 11 September 2017
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1294 kcal
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Fat: 34.13g | Prot: 96.79g | Carbs: 154.50g.
Breakfast: Melocotones, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso. Lunch: Melocotones, Hacendado Espárragos Medianos, Conejo. Dinner: Hacendado Barra de Pan, Granada, Escarola, Bacalao. Snacks/Other: Cuétara Galletas Napolitanas. more...
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Gaining 1.4 kg a Week
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