Weigh In record (no journal entry) for 11 September 2017
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1463 kcal
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Fat: 32.72g | Prot: 52.57g | Carbs: 239.31g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Europese Druiven (Rood of Groen), Volkoren Brood, Président Crème de Camembert, Appels, Komkommer (Geschild). Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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