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Guten Morgen Welt!
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67.8 kg
Lost so far: 40.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2130 kcal
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Fat: 78.25g | Prot: 145.77g | Carbs: 203.39g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Penny Markt Magerquark. Lunch: Birkel Suppennudeln, Porree, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Karotten, Knorr Delikatess Brühe. Dinner: Lieken Urkorn Bauernmild (55g), Böreklik Cremix. Snacks/Other: Raffaello Raffaello, Lorenz Clubs. more...
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3215 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Shopping - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 5 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen, Pummelhörnchen! Welch herrlicher Tagesbeginn für Dich mit blauem Balken! 👍😃
10 Sep 17 by member: Luise Freiheit
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Moinsen! :) Schöner Start in die Woche. :)
10 Sep 17 by member: Jazzue
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GuMo, einen super Tag wünscht das Sonnenkindl alias Pummelmuckel. 😎
10 Sep 17 by member: Sonnenkindl
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Guten Morgen Pummelhörnchen. Glückwunsch zum blauen Balken. :)
11 Sep 17 by member: Angy0307
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11 Sep 17 by member: CT246
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11 Sep 17 by member: *Skorpion-Queen*
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11 Sep 17 by member: calpe2012
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11 Sep 17 by member: Fagmich
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11 Sep 17 by member: Erdbeerhörnchen
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Erdbeerhörnchen's Weight History
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