Weigh In record (no journal entry) for 11 September 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2142 kcal
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Fat: 71.13g | Prot: 137.38g | Carbs: 219.93g.
Breakfast: Rotkohl, Edeka Getrocknete Aprikosen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ja! Mini-Geflügel-Frikadellen, Biotech USA Iso Whey Zero, Aldi Cashewkerne. more...
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Losing 2.0 kg a Week
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Juliendiamant's Weight History
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