Weigh In record (no journal entry) for 11 September 2017
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106.4 kg
Lost so far: 7.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1572 kcal
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Fat: 32.28g | Prot: 200.80g | Carbs: 115.71g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Amandes, Blanc d'Oeuf Cuit. Lunch: Carrefour Steak Haché 5%, Riz Basmati (Cuit). Dinner: Pêche Océan Colin d'alaska, Brocoli. Snacks/Other: Leader Price Thon au Naturel, Oeuf, Blanc d'Oeuf, Isostar Whey Proteine, Myprotein BCAA, Bjorg Galettes de Riz Complet. more...
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Losing 0.9 kg a Week
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