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LP 92
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63.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1673 kcal
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Fat: 47.39g | Prot: 57.51g | Carbs: 258.20g.
Breakfast: Indocafe Kopi - Original Blend, Indomilk Full Cream Powder - Plain, Gula Pasir, Air JKKML. Lunch: Sambal Cabe Ijo, Nila (Ikan), Nasi Putih, Garam, Gula Pasir, Indomilk Full Cream Powder - Plain, Indocafe Kopi - Original Blend. Dinner: Indomilk Full Cream Powder - Plain, Indocafe Kopi - Original Blend, Gula Pasir. Snacks/Other: Madu. more...
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2170 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.6 kg a Week
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janurkuning's Weight History
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