lucaravelli's Journal, 10 Sep 17

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Weigh In record (no journal entry) for 10 September 2017

83 kg Lost so far: 32 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

2541 kcal

Fat: 91.11g | Prot: 91.45g | Carbs: 340.44g. Lunch: Olio Extra Vergine di Oliva, Misura Spaghetti Integrali. Dinner: Piadina Crudo. Snacks/Other: Latte di Soia, Oreo Biscotti, Bombolone alla Crema, Anguria. more...

2116 kcal

Exercise: Driving - 1 hour, Bathing - 10 minutes, Sauna - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours and 52 minutes. more...

Losing 12.6 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 10 Sep 17

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lucaravelli's Weight History