Weigh In record (no journal entry) for 10 September 2017
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1561 kcal
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Fat: 79.15g | Prot: 106.88g | Carbs: 109.01g.
Breakfast: Regina Creme de Leite, Ovo Mexido. Lunch: Fugini Milho Verde, Tipiak Couscous Marroquino, Sardinhas em Óleo (Enlatado), Salada de Folhas. Dinner: Nestlé Leite Ninho Integral, Ovo Mexido, Essential Nutrition Vanilla Whey. Snacks/Other: Castanhas de Caju. more...
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Losing 9.1 kg a Week
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