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Q_Q
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83 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 18.56g | Prot: 27.78g | Carbs: 107.14g.
Breakfast: Walnuts, Tomatoes, Lettuce, Reduced Fat Crumbled Feta Cheese, Indian Flatbread Naan. Lunch: Black Eyed Peas, White Rice, Lowfat Plain Yogurt, Mixed Salad Greens, Beef. Dinner: Lemon Juice (Canned or Bottled), Sugar, Red Cabbage, Cucumber (Peeled), Apples, Kiwi Fruit, Carrots. Snacks/Other: Freshly Squeezed Orange Juice, Date. more...
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2930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 28/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
what is Q_Q :-) You are doing awesome! How are things? Going for any late night power walks!?? Hope your well.
14 Apr 12 by member: Lizzygracemusic
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oh lizzy you commented this two weeks ago but i didn't understand because i expected something like FB that when somebody commens you the website notifies you!
lizzy i just needed sombody to tell me that....because recently everything is NOT how it should be....
＜（＠￣︶￣＠）＞
24 Apr 12 by member: tarlonG
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