Weigh In record (no journal entry) for 10 September 2017
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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494 kcal
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Fat: 2.17g | Prot: 19.91g | Carbs: 95.40g.
Lunch: Riso Basmati, Conad Fagioli Rossi, Zucchine. more...
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Losing 6.3 kg a Week
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