Weigh In record (no journal entry) for 10 September 2017
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1990 kcal
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Fat: 50.23g | Prot: 71.59g | Carbs: 288.57g.
Breakfast: Melocotones. Lunch: Vino Tinto de Mesa, Gelatelli Mini Chocolate & Hazelnut Ice Cream Cones (Mini-Conos de Barquillo con Helado de Chocolate y Avellana), Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Garbanzos, Gazpacho, Recondo Pan Tostado Integral. Dinner: Nestlé Chocolate, Costillas, Patatas Cocidas, Arroz con Pollo, Recondo Pan Tostado Integral. Snacks/Other: Miel, Pan de Pueblo, Mildred Pastel de Mantequilla. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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