Weigh In record (no journal entry) for 10 September 2017
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58 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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860 kcal
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Fat: 34.43g | Prot: 54.88g | Carbs: 84.80g.
Lunch: Leci, Udang, Telur Puyuh, Kerupuk Asin, Quaker Instant Oatmeal. Dinner: Mie Bakso, Sate Ayam. Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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Apriliya I. S.'s Weight History
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