Weigh In record (no journal entry) for 10 September 2017
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73 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1353 kcal
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Fat: 54.73g | Prot: 40.58g | Carbs: 170.89g.
Breakfast: Conad Fiocchi di Avena Biologici, Valsoia Soyadrink Gusto Classico. Lunch: Strudel di Mele, McEnnedy Yogurt Cheesecake, Polpette di Manzo, Olio Extra Vergine di Oliva, Aceto Balsamico, Rucola, Carote, Pasta Fresca, Pasta Integrale Secca. Snacks/Other: Novi Cioccolato Fondentenero 72%. more...
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Losing 4.9 kg a Week
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crichi92's Weight History
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