Weigh In record (no journal entry) for 10 September 2017
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1764 kcal
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Fat: 33.31g | Prot: 168.23g | Carbs: 220.24g.
Breakfast: Quest Cookies & Cream, Star Nutrition 52% Protein Block Chocolate Toffee, Banan. Lunch: Haribo Nappar, Sportyfeel Protein Bar, Arla Chokladmjölk 50% Mindre Socker, Body Science Whey 100. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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