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Susie7811
Journal
12 Apr 12
Susie7811's Journal, 12 Apr 12
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Weigh In record (no journal entry) for 12 April 2012
54.4 kg
Lost so far:
6.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2012:
906 kcal
Fat: 40.29g | Prot: 49.76g | Carbs: 94.77g.
Breakfast:
Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
Ground Beef (95% Lean / 5% Fat), 2% Milk American Cheese Singles, Sliced Enriched Hamburger Buns.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pecan Nuts.
more...
1880 kcal
Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Susie7811's Weight History
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