Weigh In record (no journal entry) for 09 September 2017
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85.7 kg
Lost so far: 16.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1038 kcal
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Fat: 37.33g | Prot: 41.91g | Carbs: 138.63g.
Breakfast: Café Brasileiro Café, DIA Requeijão Light, Bauducco Torrada Multigrãos (3). Lunch: Banana Nanica, Ovo (Inteiro), Bonduelle Palmito Pupunha, Raiola Azeitonas Pretas Azapa, Camil Feijão Carioca Temperado Cozido. Dinner: Lasanha com Carne, Palmeiron Palmito de Pupunha em Conserva Extra, Ovo Frito. Snacks/Other: Banana Nanica, Vigor Maionese, Marilan Bolacha de Maizena, Café Brasileiro Café, Santa Edwiges Bolo de Cenoura com Chocolate, Bauducco Torrada Multigrãos (3). more...
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Gaining 1.1 kg a Week
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Andre Amorim's Weight History
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