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Well
I'm new here.
I started the SB on 1/7/08 so I'm in my day 12.
I have no idea if a lost some weight on the first week because i weight myself in a nonreliable weight.
So last Tuesday I weight myself at this new weight (222) so that's the "start" up point.
Today I'm tired of eggs ham and almonds !!
I'm going to go for a 3rd week on phase 1.
12 days with out CANDY PIZZA SODAS RICE and all that !!!
the first day was hard! but now I'm getting used to it
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100.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2008:
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1004 kcal
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Fat: 51.94g | Prot: 92.01g | Carbs: 37.14g.
Breakfast: coffee, splenda, 2% cheese, canadian bacon, egg whites. Lunch: thin cut steak, french beans. Snacks/Other: cheese string, natural almonds, sugar free hard candy, sugar free hard candy, natural almonds, cheese string. more...
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3035 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 13 hours. more...
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