Weigh In record (no journal entry) for 09 September 2017
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1402 kcal
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Fat: 48.45g | Prot: 81.89g | Carbs: 169.78g.
Breakfast: Quaker Farelo de Aveia, Nestlé Leite Ninho Integral, Banana, Essential Nutrition Vanilla Whey. Dinner: Azeite de Oliva Extra-Virgem, Tipiak Couscous Marroquino, Salada de Folhas, Contra-filé. Snacks/Other: Pipoca, Castanhas de Caju. more...
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2506 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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