Weigh In record (no journal entry) for 09 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1362 kcal
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Fat: 58.71g | Prot: 36.88g | Carbs: 163.59g.
Breakfast: Valblanc Smeerkaas, Wasa Volkoren, AH Blauwe Bessen. Lunch: Planta Planta met Boter, Delhaize Kippenwit met Tuinkruiden, Oudendijk Mosterdkaas, Delhaize Meergranenbroodjes. Dinner: Room (Half om Half), Gekookte Broccoli (Vers), Verse Pasta (Gekookt). Snacks/Other: Valerie Krokante Wafeltjes met Chocolade, AH Frambozen, Aldi Frangipane, M&M's Peanut, Ice Tea Drank, SPA Drank. more...
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Gaining 0.2 kg a Week
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