Weigh In record (no journal entry) for 09 September 2017
|
87.5 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
721 kcal
|
Fat: 11.58g | Prot: 39.09g | Carbs: 120.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix, Nasi Putih, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Sayur Asem. Dinner: Sayuran Rebus (tanpa Daging), Herbalife F1 Nutritional Shake Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boeddy51's Weight History
|