Weigh In record (no journal entry) for 09 September 2017
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110.7 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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3909 kcal
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Fat: 138.53g | Prot: 163.74g | Carbs: 489.25g.
Breakfast: Nesquik Chocolat Chaud, Ker Cadelac Madeleine (25g), LU Prince Choco. Lunch: Courgette, Escalope de Poulet, Huile d'Olive, Uncle Ben's Riz Long Grain. Dinner: Merguez, Gigot d'Agneau, Couscous. Snacks/Other: Président Beurre Doux, Lactel Lait Demi-Écrémé, Senseo Café, Baguette. more...
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Losing 1.4 kg a Week
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