Weigh In record (no journal entry) for 12 April 2012
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 69.98g | Prot: 90.94g | Carbs: 337.76g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: White Table Wine, Ketchup, Fat Free Mayonnaise, 3-Color Deli Coleslaw, Instant Rice, Crispy Chicken Original. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Kettle Cooked Original Extra Crunchy Potato Chips, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos - Baked - Nacho Cheese - Tortilla Chips, Thin White Bread, Pepsi (12 oz), Honey Turkey, Medium Shells Pasta, Parmesan Cheese (Shredded). more...
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2115 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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