Weigh In record (no journal entry) for 09 September 2017
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53.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1374 kcal
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Fat: 25.99g | Prot: 125.97g | Carbs: 156.05g.
Breakfast: Банан, Фруктовница Мюсли Завтраковые без Сахара, Активиа Био Протеиновая 1,8%, Инжир, Вкуснотеево Творог 0,5%. Lunch: Роллы Филадельфия. Dinner: Стардог!s Французский Хот-Дог, Del Monte Манговый Смузи. Snacks/Other: Weider Gold Whey. more...
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Losing 5.6 kg a Week
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kukushkinaov's Weight History
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