Weigh In record (no journal entry) for 09 September 2017
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1418 kcal
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Fat: 65.99g | Prot: 75.60g | Carbs: 128.73g.
Breakfast: Bułka Kajzerka, Kurki, Sokołów Kiełbasa Jałowcowa, Jajko. Lunch: Deroni Lutenica, Mleczna Dolina Masło Klarowane, Zielona Fasolka Szparagowa, Abramczyk Polędwica z Dorsza, Supreme Ryż Czerwony. Dinner: Granat, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tolonis Ser Feta, Biedronka Kasza Kuskus. Snacks/Other: Pura Vida Czekolada Gorzka 70%, Wasa Kanel. more...
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Losing 0.7 kg a Week
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panizetka's Weight History
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