jessybob's Journal, 18 Jan 08

Weigh In record (no journal entry) for 18 January 2008
117.0 kg Lost so far: 5.9 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2008:
1615 kcal Fat: 97.28g | Prot: 95.03g | Carbs: 86.33g.   Breakfast: coffee, coffee half and half, cheddar, veggie burger. Lunch: italian dressing, tossed salad. Dinner: calzone. more...
2851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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jessybob's Weight History


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