Weigh In record (no journal entry) for 09 September 2017
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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718 kcal
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Fat: 11.86g | Prot: 20.45g | Carbs: 137.16g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. more...
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Losing 3.5 kg a Week
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