Weigh In record (no journal entry) for 08 September 2017
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137.8 kg
Lost so far: 4.4 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1333 kcal
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Fat: 99.51g | Prot: 71.46g | Carbs: 45.17g.
Breakfast: Sadia Queijo Prato Lanche. Lunch: Sprite Sprite Zero, Liza Maionese tipo Caseira, Ovo de Codorna, Sadia Linguiça Fininha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sprite Sprite Zero, Liza Maionese tipo Caseira, Sadia Linguiça Fininha, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo de Codorna. Snacks/Other: Morangos, Sadia Queijo Prato Lanche, Brigadeiro de Colher. more...
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3762 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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Silvanacandido's Weight History
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