Weigh In record (no journal entry) for 27 March 2010
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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1347 kcal
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Fat: 101.69g | Prot: 80.11g | Carbs: 28.11g.
Breakfast: sausage links, bacon, egg, heavy whipping cream, splenda, decaf coffee. Lunch: provolone cheese, hormel ham, avocado, mayonnaise. Dinner: top sirloin steak, blue cheese dressing, cauliflower, red pepper, grape tomatoes, Cos or Romaine Lettuce. Snacks/Other: crystal light iced tea. more...
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Losing 0.3 kg a Week
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