Weigh In record (no journal entry) for 08 September 2017
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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873 kcal
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Fat: 23.28g | Prot: 124.91g | Carbs: 34.11g.
Lunch: Lidl Kalifornische Mandelkerne, Bridelight Brie, Brokkoli, Gurke (Geschält), Cancoillotte, Friedrichs Kodiak Wildlachs Smoked, Hähnchenbrustfilet. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Biskuit, Seeteufel, Rote Kidneybohnen (Konserviert), Biskuit. more...
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2246 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elektra108's Weight History
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