Weigh In record (no journal entry) for 08 September 2017
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67.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1173 kcal
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Fat: 42.72g | Prot: 131.56g | Carbs: 70.11g.
Breakfast: Романов Луг Творог 5%, Творог 5%, Молком Молоко 3.2%, Гречка Отварная. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Персики, Bombbar Протеиновый Батончик. Snacks/Other: Творог 5%, Матрикс Протеиновый Коктейль. more...
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Gaining 5.6 kg a Week
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scorpion2111's Weight History
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