Weigh In record (no journal entry) for 08 September 2017
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90 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2616 kcal
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Fat: 93.05g | Prot: 162.81g | Carbs: 295.84g.
Lunch: Soy Vida Leche de Soya, Avena, Plátano, Almendras, MuscleTech Nitrotech Whey Gold, Huevo Duro, Plátano, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Sánduche de Pollo. Dinner: Huevo Revuelto, MuscleTech Nitrotech Whey Gold, Palta, Espaguetis de Trigo (Cocidos). more...
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Gaining 0.7 kg a Week
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