Weigh In record (no journal entry) for 08 September 2017
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198.2 kg
Lost so far: 2.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2285 kcal
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Fat: 76.25g | Prot: 160.25g | Carbs: 255.25g.
Breakfast: Manhattan Bagel Egg & Bacon on Bagel, Advocare Meal Replacement Shake, Choc Chip Cookie Dough, Advocare Spark Energy Drink (15g). Lunch: Advocare Spark Energy Drink (15g), Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Dinner: Advocare Meal Replacement Shake - Chocolate. Snacks/Other: Advocare Spark Energy Drink (15g), Sonic Grilled Chicken Sandwich (No Mayo), Fiber One 90 Calorie Brownies - Mint Fudge, Planters Honey Roasted Peanuts, Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters Honey Roasted Peanuts. more...
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Losing 6.4 kg a Week
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laverne1970's Weight History
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