Weigh In record (no journal entry) for 08 September 2017
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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3000 kcal
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Fat: 120.64g | Prot: 152.24g | Carbs: 319.89g.
Breakfast: Ker Cadelac Madeleine (25g), Nesquik Chocolat Chaud. Lunch: Huile d'Olive, Uncle Ben's Riz Long Grain, Blanc de Poulet (Peau Pas Mangée). Dinner: Mamie Nova Gourmand Crème de Marrons, Amora Mayonnaise de Dijon, Huile d'Olive, Salade Verte, Concombre (Pelé), Carrefour Discount Emmental Râpé, Tortilla, Escalope de Poulet. Snacks/Other: Baguette, Lactel Lait Demi-Écrémé, Senseo Café, Président Beurre Doux. more...
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3517 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 3.5 kg a Week
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