|
Muito feliz que tá dando certo
|
105.6 kg
Lost so far: 1.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
746 kcal
|
Fat: 46.58g | Prot: 69.99g | Carbs: 13.81g.
Breakfast: Seara Presunto Cozido, Tirolez Mussarela, Ovo Mexido, Bacon (Curado, Frito, Cozido), Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Presunto Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henryluks's Weight History
|