Weigh In record (no journal entry) for 08 September 2017
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2026 kcal
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Fat: 74.51g | Prot: 111.06g | Carbs: 217.61g.
Breakfast: Nestle Milchmädchen, Myprotein almond butter, samt waldfrucht, Grafschafter Vollkorn Toast, Ja! Fettarme Milch 1,5%, Aldi Magerquark, Sweet Valley Waldheidelbeeren, Myprotein Protein Pancake Mix. Lunch: Aldi Kokosmilch, Myprotein Vanille Impact Whey, Aldi Haferflocken, DM Bio Hirseflocken. Snacks/Other: Dickmann's Schokokuss, Ritter Sport Kokos, Ritter Sport Eisschokolade. more...
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Gaining 0.5 kg a Week
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eatcleantd's Weight History
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