Weigh In record (no journal entry) for 08 September 2017
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68.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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821 kcal
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Fat: 38.36g | Prot: 44.48g | Carbs: 76.26g.
Lunch: Knorr Erişteli Domates Çorbası, Dost Ayran. Dinner: Un Çorbası, Tavuk Sosisi, Dost Ayran, Kızarmış Yumurta. Snacks/Other: Dost Yarım Yağlı Süt, Muz. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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