sizieb's Journal, 08 Sep 17

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☺☺☺

101.3 kg Lost so far: 3.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

1665 kcal

Fat: 17.58g | Prot: 31.71g | Carbs: 108.63g. Breakfast: Dew Fresh Fresh Cream. Lunch: Woolworths Light Meat Shredded Tuna in Brine. Dinner: Sweet Dessert Wine, Savanna Dry Cider. more...

2631 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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sizieb's Journal, 08 Sep 17

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