Weigh In record (no journal entry) for 08 September 2017
|
91.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1050 kcal
|
Fat: 45.93g | Prot: 53.87g | Carbs: 111.89g.
Breakfast: Pain de Mie, Muesli (Fruits Secs et Noix), Yoplait Fromage Blanc 0%. Lunch: Chavroux Fromage de Chèvre, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Krisprolls Sans Sucres Ajoutés, Tradilège Allumettes de Jambon. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Melon, Nos Régions Ont du Talent Tourte Alsacienne au Riesling. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|