Weigh In record (no journal entry) for 12 April 2012
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 61.01g | Prot: 271.10g | Carbs: 150.34g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Shredded Mozzarella Cheese, French Vanilla Coffee Creamer, Pepper Stir Fry, Coffee (Brewed From Grounds), Egg White, Extra Lean Turkey Bacon. Lunch: Shake N Bake Herb Garlic, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Light Butter with Canola Oil, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, spiral sliced ham w/glaze, Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Coffee (Brewed From Grounds), strawberries, Chocolate Peanut Butter, Super Advanced Whey Protein - Chocolate, Kraft String Cheese 2% Milk Stackables. more...
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3382 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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