Weigh In record (no journal entry) for 08 September 2017
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1760 kcal
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Fat: 69.24g | Prot: 98.19g | Carbs: 156.60g.
Breakfast: Bicentury Tortitas de Maíz. Lunch: Patatas Cocidas, Chuleta de Cerdo Frita. Dinner: Salmón Ahumado, Verduras Salteadas, Pechuga de Pollo a la Plancha, Doritos Dippas, Guacamole, Hacendado Helado de Vainilla, Gazpacho, Tarta de Manzana, Vino Tinto de Mesa. Snacks/Other: Aquarius Aquarius Naranja. more...
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1918 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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