Weigh In record (no journal entry) for 12 April 2012
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 88.93g | Prot: 74.80g | Carbs: 277.61g.
Breakfast: Green Tea, Cornflakes, Light, Cod Liver Fish Oil . Lunch: spicy butternut squash sweet pot soup, 90% Cocoa Chocolate, Light Butter, Bread. Dinner: Light Butter, Chocolate Mousse, Tuna Chunks in Brine, Carrots , Salad Leaves, Tomatoes, Cucumber (with Peel) , Light Salad Cream, Balsamic Glaze, Baked Potato (Peel Eaten). Snacks/Other: Microwave Popcorn Salted, Gold Blend, Coco Pops, White Table Wine, Milk Chocolate with Rice Cereal, White Bread, Braeburn Apples, Light. more...
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3077 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 25 minutes, Standing - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 15 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Feenster's Weight History
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