Weigh In record (no journal entry) for 15 August 2017
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.25g | Prot: 39.66g | Carbs: 193.81g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Rama Cremefine 7%, Kartoffeln, Reis (Gekocht), Alpenhof Schweine Medaillons. Dinner: Kinder Überraschung. Snacks/Other: Ottakringer Citrus Radler, Joghurttorte, Kaffee mit Milch und Zucker. more...
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steady weight
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