Weigh In record (no journal entry) for 08 September 2017
|
60.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1815 kcal
|
Fat: 73.16g | Prot: 83.16g | Carbs: 212.96g.
Breakfast: Plátano, Café Espresso, Hacendado Pan de Semillas y Pipas de Calabaza (60g), Hacendado Leche Desnatada, Edulcorantes (Sacarina). Lunch: Ciruela, Pechuga de Pollo, Escarola. Dinner: Crema de Leche, Nutella Nutella, Plátano, Danone Yogurt Natural, Sushi con Verduras y Mariscos, Escarola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|