Weigh In record (no journal entry) for 08 September 2017
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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610 kcal
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Fat: 20.26g | Prot: 38.64g | Carbs: 74.49g.
Breakfast: Яичный Белок. Lunch: Говядина Отварная, Гречка Отварная. Snacks/Other: Нектарины, Dr. Korner Хлебец Клюквенный, Красное Яблоко, Банан. more...
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Losing 1.4 kg a Week
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